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RQOTD 1/14/20
Posted: Tue Jan 14, 2020 7:49 am
by Tracy F
Do you have trouble sleeping at night? If so, what do you do to help yourself?
Some nights I sleep for about 2-3 hours and then I'm awake for several hours. Sometimes I read or just lay there and do some deep breathing but nothing really seems to work.
Re: RQOTD 1/14/20
Posted: Tue Jan 14, 2020 1:11 pm
by Krystle
I typically don't have issues, but occasionally I will have trouble falling or staying asleep for no apparent reason.
Re: RQOTD 1/14/20
Posted: Tue Jan 14, 2020 4:41 pm
by Jan Mosier
Yes, I blame it on the new meds my dr. has me on. One of the side effects happens to be insomnia.
Re: RQOTD 1/14/20
Posted: Tue Jan 14, 2020 6:15 pm
by Patti
I rarely have problems but I don't go to bed early so I'm usually ready to fall to sleep.
Re: RQOTD 1/14/20
Posted: Tue Jan 14, 2020 10:57 pm
by Lolis
My problem is that I don’t want to go to sleep. I read to relax a little.
Re: RQOTD 1/14/20
Posted: Wed Jan 15, 2020 8:40 pm
by sdwhru
very rarely will I have problems falling asleep or staying asleep. I say it's because I burn enough energy during the day