RQOTD 1/14/20

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Tracy F
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RQOTD 1/14/20

Post by Tracy F »

Do you have trouble sleeping at night? If so, what do you do to help yourself?

Some nights I sleep for about 2-3 hours and then I'm awake for several hours. Sometimes I read or just lay there and do some deep breathing but nothing really seems to work.

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Krystle
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Re: RQOTD 1/14/20

Post by Krystle »

I typically don't have issues, but occasionally I will have trouble falling or staying asleep for no apparent reason.
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Jan Mosier
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Re: RQOTD 1/14/20

Post by Jan Mosier »

Yes, I blame it on the new meds my dr. has me on. One of the side effects happens to be insomnia. :roll:
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Patti
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Re: RQOTD 1/14/20

Post by Patti »

I rarely have problems but I don't go to bed early so I'm usually ready to fall to sleep.
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Lolis
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Re: RQOTD 1/14/20

Post by Lolis »

My problem is that I don’t want to go to sleep. I read to relax a little.
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sdwhru
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Re: RQOTD 1/14/20

Post by sdwhru »

very rarely will I have problems falling asleep or staying asleep. I say it's because I burn enough energy during the day
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